Diet for Rheumatoid Arthritis Patients
If the prognosis lasts for many years, the joints were deformed, natural therapies cannot recover intact joints but can help patients reduce pain and are not dependent on toxic drugs.
The reduction of weight would be helpful to patients having rheumatoid arthritis if phenomena are overweight, losing weight can help reduce mechanical stress into leg joints, reduce joint destruction, reduce pain and also reduce stiffness.
Eat carbohydrate fully-rich foods such as rice, wheat, potato to be not malnourished. If rheumatoid arthritis patients are being taken drugs made from teroids (cortisol, prednisone, medexa …), they should avoid foods containing high sugar level such as cakes or tea.
Use 50 g of meat, 100 g of beans every day. If you can, you should eat 3-4 eggs / week (who have high cholesterol should be reduced to 1-2 fruits / week). Add protein-rich foods such as meat, eggs, milk, shellfish ngeu, Douhua and beans into your diet that are good for health. Note only eat lean meat without the skin, do not eat the viscera. In addition, replace rather less animal protein by vegetable protein. Should increase in drinking milk as it is an important source supplying calcium, is good for arthritis patients.
Some studies show that saturated fat can increase inflammation in the body. These foods contain high amounts of saturated fats such as animal products: smoked pork, beef, butter can increase prostaglandin. Prostaglandins are substances causing inflammation, pain, swelling and joint destruction in rheumatoid arthritis patients.
These patients should not take more than 20 g of vegetable oil per day and should use peanut oil, sesame oil…
Omega-3 fatty acid system is capable of inhibiting the response of the immune system, reducing reactions of arthritis, relieving the symptoms of the disease. Omega-3 is found in fish oil as salmon, mackerel, herring, sardines, tuna
Some studies when the patient take from 2-4g of fish oil, even 5g / day, shows some promising results: joints are less stiff and less painful.
Vegetables and fiber
Vegetables are in green or yellow containing more antioxidants such as beta-cryptoxanthin, zeaxanthin, and vitamin C can effectively deter arthritis.
Consume grains, fresh fruits and vegetables replace the majority of fast foods or the diet consists of animal protein is very important factors in the prevention and treatment of this disease. On the other hand, the outer layer of the grains has more vitamins group B.
Should be used over 300 g and 200 g fruits and vegetables per day. Fiber in fruits and vegetables helps reduce cholesterol in blood, deter constipation (which is a common situation in patients with rheumatoid arthritis)
These day people have to face with many problems about health, one of the most popular diseases that many people involved. To remove it out of our life, we gave you a reasonable diet that you can follow and say good bye Rheumatoid Arthritis