The breakdown of joint cartilage in the lower back is called as back arthritis. Back pain is common but most cases are caused by a serious problem. In fact, the most common source of pain among all individuals. Unlike acute back pain, or short-term, arthritis can mean discomfort lasting (chronic). Rash, swelling, itching, and may be associated with back arthritis pain. Your symptoms can be so severe that you do not feel like moving.
Physical exercise can be considered as one of the best things your back will thank you, especially when you have back arthritis. A program of regular exercise and diversification can reduce pain and stiffness, strengthen muscles and bones, burn calories, improve flexibility, increase energy, improve sleep, boost heart your status, increase your sense of well-being and reduce the risk of cardiovascular disease and cancer. If your back is so hard or painful that you can hardly imagine exercise, talk to your doctor or physical therapist about exercises that may be appropriate for you. Then, start slowly, setting small goals and build from there.
Some exercises related to the treatment of back arthritis, such as swimming, walking, aerobics and water. Exercise can be divided into the following categories:
- Strengthening exercises: make muscles look for ways that support healthy joints.
- Aerobic: help the heart and circulatory system healthy.
- The scope of collective action: increase flexibility of the body.
Including the remainder of the overall treatment plan is essential. Here are some suggestions to help you with back arthritis:
- Proper posture
When arthritis pain strikes, you are more likely to rest aching, your hard match. Just because you’re resting does not mean you cannot take the initiative to improve your back pain at one time. This will not only help streamline your spine right, but it can also alleviate joint pain in arthritis back.
Moreover, good posture can put less pressure on the joints, thus reducing wear and tear. Participate in your core, sat up straight and roll your shoulders back.
- Side Stretching
The important thing is to work the muscles through strength training exercises to help keep lighting them strong. The simple stretches with light dumbbells to target your back muscles without putting too much stress on the joints from becoming stiff. This exercise does not require complex movements, just stand in place and then reach from the waist down side as far as possible.
- Walk Off Back Pain
Although all of the available favorite exercises, walking is still a tried and true forms of exercise. Not only is it low-impact for joints ached in back arthritis, but it provides cardiovascular benefits.
When considering the pain of arthritis, according to some simple rules to get the most out of your walk:
- Bring walking shoes (footwear types impose on the back)
- Try orthopaedics additional support
- Walk softly on your feet hit the ground without
- Avoid pavement and other hard surfaces if possible
- Practice good posture and engage your core muscles
- Tai Chi
Exercises such as yoga known alternative to build strength and flexibility. However, tai chi is seemed to be the better option for arthritic back pain. Tai chi originated as a fighting technique, but has transformed into gentle, stretching constantly moving. Many working posture from the waist, which enhances the spine extends.
Moreover, unlike yoga, tai chi put less stress on the joints and best to avoid back arthritis pain from getting worse.
- Exercise for a Healthy Back
Arthritis can make exercise seem like a challenge, causing many patients to abandon exercise and ultimately, weight gain. But excess weight causes more stress on the joints were painful. Getting fit can help you lose weight while adding muscle to strengthen protection and reduce your back pain.
It is important to start slowly, in order for a few minutes a day and increase the time as you stronger. Never give up on a regular exercise, your back and your overall health depends on it.