Reduce joint pain effectively and scientifically
Winter is cold and wet caused the recurrence of arthritis. In particular, on the day drizzle, high humidity, the joints are often swollen and painful. To relieve arthritis pain, there are simple ways but having proven very effective.
Acupuncture for pain
Many people massage when joint have pain, it is very harmful to articulate more pain. A principle set out in the treatment of arthritis is never massaging directly onto the inflamed joint (swelling, heat, redness, pain …). When pain may use acupuncture for pain relief as the traditional medicine, the pathologies finding in joints such as swelling, pain, fatigue, severe edema, deformity … known as “Ty” evidence. “Ty” mean gridlock, obstruction of blood creating swelling, pain … Therefore, when using needles into points in the joint and surrounding that helps blood vessel cleared. When the blood is stable, pain will reduce.
The effects of heat packs
When having joint pain, the best way to relieve pain is making hot such as: hot bath (applied for many cases of inflammation of the joints), partial hot bath (people cannot bathe whole body and have joint pain in the hands and feet …), apply heat pack with wormwood and ginger is also very effective. Follow the process: clean wormwood leaves, add salt and roast for warming up, then put into the joint. When joints are swollen, using warm wormwood and salt will make the pain and swelling reduce. Or pedicure once daily in the evening before going to bed, soaking from 15-30 minutes with warm salt water and ginger that have a soothing effect on pain, prevent ankle pain and also help prevent many diseases for the whole body.
For hot bath, the water temperature between 30 and 40 degrees Celsius, bath time from 15 to 20 minutes. Hot water has analgesic effect, increase blood circulation, relax muscles, relieve muscle spasms and help people make some spontaneous movements of the joints in the water. Apply hot water by heat pack also has analgesic effect in one or two joints, maximum time is 20 minutes. In case of using infrared light, should be spaced 60 cm from skin, the maximum time is 30 minutes.
In this article we want to give you some simple methods but very effective for people having arthritis. Besides taking medicine, we also use these methods to relieve pain effectively. Hope you pleased with the information.